myStrength is a free app, available 24/7, is private and confidential, and provides quality information and inspiration on a variety of different conditions/topic areas.
myStrength offers a range of personalized online resources to improve mental health and overall well-being. After signing up, each user receives a unique homepage on myStrength based on his or her wellness assessment and personal profile. The user can then engage in a personalized eLearning program, with the option to focus on stress management, depression, anxiety, substance use disorders, chronic pain, and sleep disturbance issues. The eLearning is supported by simple tools and exercises, mood tracker and daily inspirational quotes and videos
Ask your provider about free myStrength tools to support your mental and physical well-being.