Group Counseling

This group focuses on coping skills, skill building, stabilization, socialization & communication, and emotional regulation.

If interested, contact your Harbor Provider for more information.

This group focuses on helping clients create and maintain healthy relationships. Clients are encouraged to socialize and share feedback and support with one another, with cues and guidance from a licensed therapist. This group is appropriate for clients who dually experience mental illness and intellectual disabilities.
If interested, contact your Harbor Provider for more information.

This group is for individuals looking for encouragement, support and Dialectical Behavioral Therapy (DBT) informed skills training.

The goals of this group is to learn and refine skills in the following areas:

• Increase Interpersonal Effectiveness
• Increase Mindfulness
• Improve Distress Tolerance
• Improve Emotional Regulation

If interested, contact your Harbor Provider for more information.

Exclusively at the YMCA. For people who are PRE-DIABETIC. Participants receive a binder for information given in weekly sessions. As long as they continue to participate, they receive a year- long membership to the YMCA.

WHY Program members ONLY! For more information click on the WHY icon.

This group focuses on helping clients manage and regulate their moods and mental health symptoms. Clients will explore how thoughts, behaviors and feelings are connected. This group is talk-based along with utilizing worksheets and workbooks for further understanding of the group topics.
If interested, contact your Harbor Provider for more information.

This group focuses on learning and discovering creative coping skills. The expression piece will encompass ways of expressing emotions through creative mediums, such as journaling, coloring, drawing, and painting. The relaxation piece will focus on guided meditation, deep breathing, and chair yoga. This is an interactive and hands-on group!
If interested, contact your Harbor Provider for more information.

This group focuses on grief, loss, and transition. Clients will be offered a safe space to explore their grief, process emotions related to grief and receive support from peers. This group will be talk based and is appropriate for clients who have experienced a recent loss or are in active transition.
If interested, contact your Harbor Provider for more information.

This is an 8 week class that can help reduce stress, control anxiety, promote emotional health and enhance self-awareness. This class introduces various forms of mediation and how to incorporate mindfulness meditation into your daily living.

WHY Program members ONLY! For more information click on the WHY icon.

Do you want to quit smoking or cut back on the number of cigarettes you smoke per day?

This is an intensive 10 week smoking cessation intervention program for people living with mental illness.

WHY Program members ONLY! For more information click on the WHY icon.

Exercise is the most potent and underutilized antidepressant.

This group focuses on learning how walking:

• impacts mood
• strengthens the heart and lungs
• reduces weight and more.

WHY Program members ONLY! For more information click on the WHY icon.

A 16 week program combining healthy cooking and exercising that helps to encourage physical activity, social support for weight loss, healthier eating habits and setting achievable nutrition, exercise and weight loss goals.

WHY Program members ONLY! For more information click on the WHY icon.

This is a training program and peer support group to encourage increased resiliency, wellness and self-management of health and behavioral health among people with mental illness and substance use disorders.

WHY Program members ONLY! For more information click on the WHY icon.

An ongoing group designed to help you improve on your fitness goals in a fun and supportive environment. Learn how exercise can improve mood and even lower blood pressure. We will be working on a new exercise each week! Everything from walking, dancing, aerobics, kick-boxing and yoga!

WHY Program members ONLY! For more information click on the WHY icon.

This is an 8 week class that focuses on lowing stress levels, improving symptoms of depression & anxiety, promoting joint support and managing pain.

WHY Program members ONLY! For more information click on the WHY icon.