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Building Social Skills
Mondays at Port Sylvania Drive Location
This group uses LEGO-Based Therapy to address social skills such as: meeting new people, starting a new activity, sharing, working on a team, waiting patiently, problem solving, keeping workspace organized and more. For 2 - 6 Graders (or in that developmental range).
If interested, contact your Harbor Provider for more information.
Children
Communication and Social Skills
Monday-Thursday at Woodley Road location
This group focuses on helping clients create and maintain healthy relationships. Clients are encouraged to socialize and share feedback and support with one another, with cues and guidance from a licensed therapist. This group is appropriate for clients who dually experience mental illness and intellectual disabilities.
If interested, contact your Harbor Provider for more information.
Adults Seniors
Coping Group
Wednesdays at Woodley Road location
This group is for individuals looking for encouragement, support and Dialectical Behavioral Therapy (DBT) informed skills training.
The goals of this group is to learn and refine skills in the following areas:
- Increase Interpersonal Effectiveness
- Increase Mindfulness
- Improve Distress Tolerance
- Improve Emotional Regulation
If interested, contact your Harbor Provider for more information.
Adults Seniors
Diabetes Prevention Program
Weekly at Woodley Road location
Exclusively at the YMCA. For people who are PRE-DIABETIC. Participants receive a binder for information given in weekly sessions. As long as they continue to participate, they receive a year- long membership to the YMCA.
WHY Program members ONLY! For more information click on the WHY icon.
Adults Seniors
Dialectical Behavioral Therapy Skills (DBT)
Thursdays at North Prospect Street Location
Do you have drastic mood swings? Trouble with keeping relationships? or Making impulsive decisions? Then this Group is for you.
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living.
If interested, contact your Harbor Provider for more information.
Adults Teens Seniors
Emotional Regulation
Tuesday-Thursday at Woodley Road location
This group focuses on helping clients manage and regulate their moods and mental health symptoms. Clients will explore how thoughts, behaviors and feelings are connected. This group is talk-based along with utilizing worksheets and workbooks for further understanding of the group topics.
If interested, contact your Harbor Provider for more information.
Adults Seniors
Expression and Relaxation
Fridays at Woodley Road location
This group focuses on learning and discovering creative coping skills. The expression piece will encompass ways of expressing emotions through creative mediums, such as journaling, coloring, drawing, and painting. The relaxation piece will focus on guided meditation, deep breathing, and chair yoga. This is an interactive and hands-on group!
If interested, contact your Harbor Provider for more information.
Adults Seniors
Expression Through Art
Thursdays at 22nd Street Location
Open, ongoing group utilizing art materials to promote:
- self expression
- self-esteem
- social skills
- coping skills
For ages 12 - 18.
If interested, contact your Harbor Provider for more information.
Teens
Grief and Loss
Mondays at Woodley Road location
This group focuses on grief, loss, and transition. Clients will be offered a safe space to explore their grief, process emotions related to grief and receive support from peers. This group will be talk based and is appropriate for clients who have experienced a recent loss or are in active transition.
If interested, contact your Harbor Provider for more information.
Adults Seniors
Mindful Meditation
Call for more information at Woodley Road location
This is an 8 week class that can help reduce stress, control anxiety, promote emotional health and enhance self-awareness. This class introduces various forms of mediation and how to incorporate mindfulness meditation into your daily living.
WHY Program members ONLY! For more information click on the WHY icon.
Adults Seniors
Positive Parenting Program (Triple P)
Wednesdays at 22nd Street Location
This group is intended to offer techniques to parents in order to prevent common struggles and promote positive behavior in children. The focus of this group will be on The Power of Positive Parenting; Raising Confident, Competent Children and Raising Resilient Children.
This is a Parent ONLY Group!
If interested, contact your Harbor Provider for more information.
Adults Seniors
Processing through Art & Stories
Five Sessions at 22nd Street Location
This group will cover the following topics:
- self expression
- self-esteem
- social skills
- coping skills.
For ages 12-16.
If interested, contact your Harbor Provider for more information.
Teens Children
Real Life Social Skills
Weekly at Port Sylvania Drive Location
This group will review social skills necessary for engaging with peers. Topics discussed may include hygiene, etiquette, joining an activity in progress, appropriate topics of conversation with peers, daily life tasks, and household tasks. The group is intended for individuals who are verbal and able to participate in group discussion and activities. For 7 - 12 Graders.
If interested, contact your Harbor Provider for more information.
Teens
Relax to the Max
Wednesdays at 22nd Street Location
Clients will learn about anxiety, emotions and healthy ways to manage and cope across settings (school, home, in public). Client must have an anxiety diagnosis to attend. For ages 5 - 12.
If interested, contact your Harbor Provider for more information.
Children
Stop Tobacco and Nicotine Dependence (STAND)
Wednesdays at Woodley Road location
Do you want to quit smoking or cut back on the number of cigarettes you smoke per day?
This is an intensive 10 week smoking cessation intervention program for people living with mental illness.
WHY Program members ONLY! For more information click on the WHY icon.
Adults Seniors
Understanding Your Emotions: Inside & Out
Three sessions at 22nd Street Location
Get to know your emotions: Joy, Fear, Disgust, Sadness, Anger and many more! With games, projects, and activities, you will learn how you think, feel, act, and work together. For ages 5 - 11.
If interested, contact your Harbor Provider for more information.
Children
Walking Group
Wednesdays at Woodley Road location
Exercise is the most potent and underutilized antidepressant.
This group focuses on learning how walking:
- impacts mood
- strengthens the heart and lungs
- reduces weight and more.
WHY Program members ONLY! For more information click on the WHY icon.
Adults Seniors
Weight Management
Fridays at Woodley Road location
A 16 week program combining healthy cooking and exercising that helps to encourage physical activity, social support for weight loss, healthier eating habits and setting achievable nutrition, exercise and weight loss goals.
WHY Program members ONLY! For more information click on the WHY icon.
Adults Seniors
Whole Health Action Management (WHAM)
Thursdays at Woodley Road location
This is a training program and peer support group to encourage increased resiliency, wellness and self-management of health and behavioral health among people with mental illness and substance use disorders.
WHY Program members ONLY! For more information click on the WHY icon.
Adults Seniors
WHY on the Move
Mondays at Woodley Road location
An ongoing group designed to help you improve on your fitness goals in a fun and supportive environment. Learn how exercise can improve mood and even lower blood pressure. We will be working on a new exercise each week! Everything from walking, dancing, aerobics, kick-boxing and yoga!
WHY Program members ONLY! For more information click on the WHY icon.
Adults Seniors
Winter Extravaganza
Six sessions at Port Sylvania Drive Location
This group will review social skills necessary for engaging with peers. Some topics for younger children are: cooperative play, sharing, problem solving, waiting patiently and making new friends. Some topics for teenagers are: etiquette, daily life tasks, self-esteem, anger management and making plans with others. The group is intended for individuals who are verbal and able to participate in group discussion and activities. For 1-12 Graders.
If interested, contact your Harbor Provider for more information.
Teens Children
Yoga Class
Mondays at Woodley Road location
This is an 8 week class that focuses on lowing stress levels, improving symptoms of depression & anxiety, promoting joint support and managing pain.
WHY Program members ONLY! For more information click on the WHY icon.
Adults Seniors
