New Patients

Need to schedule your first appointment? Access Center Hours: Mon-Wed 8 am-7 pm; Thurs 8 am-6 pm; Fri 8 am-5 pm. Please allow 24 business hours for email response.

419.475.4449 AllAccessStaff@harbor.org

Existing Patients

Need to make or cancel an appointment? Need to refill a prescription? Please directly dial the Harbor location you visit.

Location Directory

Prescription Refills

Need a prescription refill? Call your pharmacy first. If no refills are available at your pharmacy, please call 419-475-4449. Please allow 5 business days prior to needing prescription refill.

419.475.4449
Building Social Skills

Mondays at Port Sylvania Drive Location

This group uses LEGO-Based Therapy to address social skills such as: meeting new people, starting a new activity, sharing, working on a team, waiting patiently, problem solving, keeping workspace organized and more. For 2 - 6 Graders (or in that developmental range).
If interested, contact your Harbor Provider for more information.


Children
Communication and Social Skills

Monday-Thursday at Woodley Road location

This group focuses on helping clients create and maintain healthy relationships. Clients are encouraged to socialize and share feedback and support with one another, with cues and guidance from a licensed therapist. This group is appropriate for clients who dually experience mental illness and intellectual disabilities.
If interested, contact your Harbor Provider for more information.


Adults Seniors
Coping Group

Wednesdays at Woodley Road location

This group is for individuals looking for encouragement, support and Dialectical Behavioral Therapy (DBT) informed skills training.

The goals of this group is to learn and refine skills in the following areas:

  • Increase Interpersonal Effectiveness
  • Increase Mindfulness
  • Improve Distress Tolerance
  • Improve Emotional Regulation

If interested, contact your Harbor Provider for more information.


      Adults Seniors
      Diabetes Prevention Program

      Weekly at Woodley Road location

      WHY (Whole Health Logo)

      Exclusively at the YMCA. For people who are PRE-DIABETIC. Participants receive a binder for information given in weekly sessions. As long as they continue to participate, they receive a year- long membership to the YMCA.

      WHY Program members ONLY! For more information click on the WHY icon.


      Adults Seniors
      Dialectical Behavioral Therapy Skills (DBT)

      Thursdays at North Prospect Street Location

      Do you have drastic mood swings? Trouble with keeping relationships? or Making impulsive decisions? Then this Group is for you.

      Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living.
      If interested, contact your Harbor Provider for more information.


      Adults Teens Seniors
      Emotional Regulation

      Tuesday-Thursday at Woodley Road location

      This group focuses on helping clients manage and regulate their moods and mental health symptoms. Clients will explore how thoughts, behaviors and feelings are connected. This group is talk-based along with utilizing worksheets and workbooks for further understanding of the group topics.
      If interested, contact your Harbor Provider for more information.


      Adults Seniors
      Expression and Relaxation

      Fridays at Woodley Road location

      This group focuses on learning and discovering creative coping skills. The expression piece will encompass ways of expressing emotions through creative mediums, such as journaling, coloring, drawing, and painting. The relaxation piece will focus on guided meditation, deep breathing, and chair yoga. This is an interactive and hands-on group!
      If interested, contact your Harbor Provider for more information.


      Adults Seniors
      Expression Through Art

      Thursdays at 22nd Street Location

      Open, ongoing group utilizing art materials to promote:

      • self expression
      • self-esteem
      • social skills
      • coping skills

      For ages 12 - 18.
      If interested, contact your Harbor Provider for more information.


      Teens
      Grief and Loss

      Mondays at Woodley Road location

      This group focuses on grief, loss, and transition. Clients will be offered a safe space to explore their grief, process emotions related to grief and receive support from peers. This group will be talk based and is appropriate for clients who have experienced a recent loss or are in active transition.
      If interested, contact your Harbor Provider for more information.


      Adults Seniors
      Mindful Meditation

      Call for more information at Woodley Road location

      This is an 8 week class that can help reduce stress, control anxiety, promote emotional health and enhance self-awareness. This class introduces various forms of mediation and how to incorporate mindfulness meditation into your daily living.

      WHY Program members ONLY! For more information click on the WHY icon.


      Adults Seniors
      Positive Parenting Program (Triple P)

      Wednesdays at 22nd Street Location

      This group is intended to offer techniques to parents in order to prevent common struggles and promote positive behavior in children. The focus of this group will be on The Power of Positive Parenting; Raising Confident, Competent Children and Raising Resilient Children.

      This is a Parent ONLY Group!

      If interested, contact your Harbor Provider for more information.


      Adults Seniors
      Processing through Art & Stories

      Five Sessions at 22nd Street Location

      This group will cover the following topics:

      • self expression
      • self-esteem
      • social skills
      • coping skills.

      For ages 12-16.
      If interested, contact your Harbor Provider for more information.


      Teens Children
      Real Life Social Skills

      Weekly at Port Sylvania Drive Location

      This group will review social skills necessary for engaging with peers. Topics discussed may include hygiene, etiquette, joining an activity in progress, appropriate topics of conversation with peers, daily life tasks, and household tasks. The group is intended for individuals who are verbal and able to participate in group discussion and activities. For 7 - 12 Graders.
      If interested, contact your Harbor Provider for more information.


      Teens
      Relax to the Max

      Wednesdays at 22nd Street Location

      Clients will learn about anxiety, emotions and healthy ways to manage and cope across settings (school, home, in public). Client must have an anxiety diagnosis to attend. For ages 5 - 12.
      If interested, contact your Harbor Provider for more information.


      Children
      Stop Tobacco and Nicotine Dependence (STAND)

      Wednesdays at Woodley Road location

      Do you want to quit smoking or cut back on the number of cigarettes you smoke per day?

      This is an intensive 10 week smoking cessation intervention program for people living with mental illness.

      WHY Program members ONLY! For more information click on the WHY icon.


      Adults Seniors
      Understanding Your Emotions: Inside & Out

      Three sessions at 22nd Street Location

      Get to know your emotions: Joy, Fear, Disgust, Sadness, Anger and many more! With games, projects, and activities, you will learn how you think, feel, act, and work together. For ages 5 - 11.
      If interested, contact your Harbor Provider for more information.


      Children
      Walking Group

      Wednesdays at Woodley Road location

      Exercise is the most potent and underutilized antidepressant.

      This group focuses on learning how walking:

      • impacts mood
      • strengthens the heart and lungs
      • reduces weight and more.

      WHY Program members ONLY! For more information click on the WHY icon.


      Adults Seniors
      Weight Management

      Fridays at Woodley Road location

      A 16 week program combining healthy cooking and exercising that helps to encourage physical activity, social support for weight loss, healthier eating habits and setting achievable nutrition, exercise and weight loss goals.

      WHY Program members ONLY! For more information click on the WHY icon.


      Adults Seniors
      Whole Health Action Management (WHAM)

      Thursdays at Woodley Road location

      This is a training program and peer support group to encourage increased resiliency, wellness and self-management of health and behavioral health among people with mental illness and substance use disorders.

      WHY Program members ONLY! For more information click on the WHY icon.


      Adults Seniors
      WHY on the Move

      Mondays at Woodley Road location

      An ongoing group designed to help you improve on your fitness goals in a fun and supportive environment. Learn how exercise can improve mood and even lower blood pressure. We will be working on a new exercise each week! Everything from walking, dancing, aerobics, kick-boxing and yoga!

      WHY Program members ONLY! For more information click on the WHY icon.


      Adults Seniors
      Winter Extravaganza

      Six sessions at Port Sylvania Drive Location

      This group will review social skills necessary for engaging with peers. Some topics for younger children are: cooperative play, sharing, problem solving, waiting patiently and making new friends. Some topics for teenagers are: etiquette, daily life tasks, self-esteem, anger management and making plans with others. The group is intended for individuals who are verbal and able to participate in group discussion and activities. For 1-12 Graders.

      If interested, contact your Harbor Provider for more information.


      Teens Children
      Yoga Class

      Mondays at Woodley Road location

      This is an 8 week class that focuses on lowing stress levels, improving symptoms of depression & anxiety, promoting joint support and managing pain.

      WHY Program members ONLY! For more information click on the WHY icon.


      Adults Seniors
      Everyone needs help sometimes.